20
Sep
SUNDAY
CrossFit WOD:
21-15-9
power snatches 115#/75# RX+ 135#/95#
wall balls 20#/14# RX+ 10′ rig target
*** 50 double unders after each interval. Workout ends on 50 double unders after the 9’s
LEVEL 1:
15-12-9
power snatches 65#/45#
wall balls 14#/10#
*** 50 singles after each interval