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STRENGTH:

Front squats

5 x 3

*** Add 5 # to 10 # from last week

CrossFit WOD:

7 rds:

3 power clean

3 front squat

3 push jerk

3 back squat

150 meter run

RX 135#/95# RX+ 155#/115#

Level 1 75#/45#

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