Diana, mommy to be, training 4 – 5 days a week or more!!
Matt
Mike S and Ry
Justin and JC
JC
Mike S and Ry
For those who started a fundraising page for Barbell for Boobs …. thank you!! So far we have about 10 fundraisers. Be sure to register and start a fundraising page if you haven’t done so already. It won’t cost you anything!!
Another Progenex order has been placed! Progenex has been a hit at Thor Fitness to the point where I can’t keep it in stock. There’s more More Muscle, Recovery and Force on our way!
STRENGTH:
Deadlift
5 x 4
add 5 to 10# from last week
CrossFit WOD:
“Fight Gone Bad”
3 rds for max reps at 1 minute stations of:
wall balls 20#/14# 10″ target/8″ target
Sdhp 75#/55#
box jumps 20″
push press 75#/55#
Row (calories)
1 min rest:
*** Keep a running total for max reps for each round for a total at the end