WEDNESDAY
The PR board is filling up!! Another day of a lot of PR’s on the 1 Rm deadlift. We have the back squat coming up as well.
Don’t forget to sign up on the Barbells for Boobs sheet for Saturday. I have heats of 12 athletes starting at 9:15. Please fill up one heat before signing up for the next heat. I hope we have a great turnout as we have had in the past. So far we’ve raised over $5000 as a team! Keep fundraising!
Matt hit the biggest 1 RM of the day with a 485# deadlift (and more left in tank)! Nice job Matt
STRENGTH:
Bench press:
5/5/3/1/1/3/5/5
CrossFit WOD:
complete amrap 3 minutes for a total of 4 cycles (12 min of work) Start each cycle where you left off in the previous cycle. Post total rounds and extra reps.
10 wall balls 20#/14# RX+ 10″ rig target
10 pull ups RX+ C2B
10 kb swings 53#/35# RX+ 70#/44#
30 double unders (60 singles)
1 min. rest
EXTRA CREDIT:
EMOTM X 10:
2 handstand pushups