Check out Alex doing some serious stretching … the scorpion! Don’t forget to stretch before and after class!
STRENGTH:
Back Squat
1 RM
CrossFit WOD:
“Deisel”
21-15-9
squat cleans 115#/75# RX+ 135#/95#
push ups w h/r
K2E
LEVEL 1:
15-12-9
squat cleans 65#/45#
push ups w h/r
medball situps 12#/8#
EXTRA CREDIT:
Tabata plank hold