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Today is the first day kicking off the Long Island Fitness League competitions!!  I’m really excited to see our teams out on the floor representing Thor Fitness!!  Competition starts at 12 – 2.  Come by and show your support! Class times are as usual 8, 9 and open gym at 10.

CrossFit WOD:

21-15-9

Overhead squats 135#/75#

box jumps 24″/20″

Rest 2 min:

15-12-9

Front squat 155#/95#

HSPU

Rest 2 min:

9-7-5

Back squat 225#/135# (off the rack)

V ups

*** you are responsible for keeping track of your rest time intervals