26
Oct
SUNDAY
I’m super proud of all the athletes who came out and gave it their all at the first competition of the Long Island Fitness League!! I will have pictures posted soon! If you couldn’t make it out today, there’s always next week!
CrossFit WOD:
1600 meter run
150 double unders
50 burpees
800 meter run
100 double unders
35 burpees
400 meter run
50 double unders
20 burpees
*** a scaled and modified worjou