29
Oct
WEDNESDAY
STRENGTH:
Bench press
3/3/3/3/3
CrossFit WOD:
“A$$ BLASTER”
1 Curtis P = 1 power clean/ right leg lunge/left leg lunge/push press
5 Curtis P
50 double unders
50 situps
4 Curtis P
40 double under
40 situps
3 Curtis P
30 double unders
30 sit ups
2 Curtis P
20 double unders
20 situps
1 Curtis P
10 double unders
10 situps
RX 115#/85#
RX+ 135#/105#
L1 65#/45#
What’s a Curtis P? check out a demo …