3
Nov
MONDAY
Happy Monday everyone! What a great weekend! We had the Long Island Fitness league competition as well as our Halloween party! More pictures will be posted on FaceBook
Halloween party!!
push up competition
STRENGTH:
Week #3
Snatch
4 x 3 add 5 to 10# from last week
CrossFit WOD:
30-20-10
power snatches 95#/65# RX+ 115#/85#
air squats
*** Every 2 minutes perform 5 pull ups