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STRENGTH:

Squat Clean

5 x 3

Add 5 – 10# from last week

CrossFit WOD:

3 min amrap:

25 double unders (50 singles)

5 power  cleans 135#/95#

Rest 1 min:

5 min amrap:

25 double unders

5 squat cleans 135#/95

Rest 2 min:

7 min amrap:

25 double unders

5 squat clean thrusters 135#/95#

EXTRA CREDIT:

50 T2B for time