7
Nov
FRIDAY
Don’t forget this Saturday is week #3 of the Long Island Fitness League competitions from 12-2. Come out and show your support. This week’s workout is awesome!!
STRENGTH:
Overhead squat
Add 5 – 10# from last week
CrossFit WOD:
4 rds:
25 abmat situp
15 one arm kettlebell overhead squat 53#/35# RX+ 70#/44#
12 push ups w hand release
200 meter run
Check out this video demo of the one arm kettlebell overhead squat …