SUNDAY
I’m so happy to make another baby announcement … Diana and Jason Hernandez welcomed their first child, Ryan Michael, 9lbs. 1 oz., into the world today! Congratulations!!
Our three teams came out strong once again at the Long Island Fitness League competition! I’m super proud of all of you who came out and represented Thor Fitness once again. Three down and two more competitions to go.
CrossFit WOD:
As many reps as possible 3 min:
20 cal. row
30 wall ball 20#/14#
20 T2B
30 Box 24″/20″
20 SDHP 115#/75#
30 burpees
20 power snatch 115#/75#
200 meter run
Rest 3 min
As many reps as possible 6 min:
20 cal. row
30 wall ball 20#/14#
20 T2B
30 Box 24″/20″
20 SDHP 115#/75#
30 burpees
20 power snatch 115#/75#
200 meter run
Rest 3 min
For Time:
20 cal. row
30 wall ball 20#/14#
20 T2B
30 Box 24″/20″
20 SDHP 115#/75#
30 burpees
20 power snatch 115#/75#
200 meter run
*** Level 1 peeps will do half the reps