12
Nov
WEDNESDAY
STRENGTH:
snatch (squat)
5 x 3
Add 5 – 10# from last week
CrossFit WOD:
7 rds:
7 pull ups RX+ C2B
10 wall balls 20#/14# RX+ 10′ target
15 kb swings 53#/35# RX+ 70#/44#
20 double unders
EXTRA CREDIT:
EMOTM 10 min:
10 Banded kettlebell swings
You can do Russian (eye level) or American. Choose your weight and use a light band.
Check out this demo video on the banded kb swing …