14
Nov
FRIDAY
It’s that time of year … cold and flu season. Please wipe down all equipment after each workout to help prevent the spread of nasty germs. Thank you!!!
STRENGTH:
Overhead squats
5 x 3
CrossFit WOD:
7 rds:
250 meter row
3 squat cleans 155#/105# RX+ 185#/125#
*** Go all out on the row
EXTRA CREDIT:
3 Rds:
15 back extensions
15 ghd situps