15
Nov
SATURDAY
This is week #4 of the Long Island Fitness League competition starting at 12. Come show your support for our teams competing!!
CrossFit WOD:
5 rds:
3 min amrap:
3 power snatch 115#/75# RX+ 135#/95#
6 push up
9 air squats
Rest 1 min:
After 1 min rest pick up wher you left off. Your score is total rounds and reps.