23
Nov
SUNDAY
Congratulations to one of our scaled team that made it to the second round AND made it to the Odium pacing third. I’m super proud of all of you that competed and represented Thor Fitness for the last five weeks. I love you all!
CrossFit WOD:
“PHAT HELEN”
5 RDS:
600 meter run
21 kb swings
12 pull ups
*** 30 min time cap
OR
WOD #2
HELEN:
3 rds:
400 mete run
21 kb swings 53#/35#
12 pull ups