8
Dec
THURSDAY
Station 1
2500/2000m Row
Station 2
20/16 Cal C2 Bike
10 Hand Release Push-Ups
10 KB SDHP 53/35
Station 3
12/10 Cal Ski
12 OHS 45/35
12 DB Toe Touch Crunches 35/25
Station 4
12/9 Cal Assault Bike
20 Tuck Ups
8 Alt Single Arm Devil’s Presses 35/25