29
Nov
SATURDAY
We are back to a regular schedule 8 and 9 am class with open gym/elements at 10.
CrossFit WOD:
4 rds:
400 meter run
21 kb swings 53#/35# RX+ 70#/44#
12 burpee box jumps 24″/20″ RX+ 30″/24″
*** Level 1 will be posted on the whiteboard