6
Dec
SUNDAY
Congratulations to Chrissy and Andrew Manello with the birth of not one but two baby girls, Francesca Josephine, 5 lbs, 2 oz and Guliana Elena, 5 lbs, 15 oz. !!!
CrossFit WOD:
50 double unders
50 abmat sit ups
250 meter row
40 double unders
40 abmat sit ups
250 meter row
30 double unders
30 abmat situps
250 meter row
20 double unders
20 abmat sit ups
250 meter row
10 double unders
10 abmat sit ups
250 meter row
*** If you’re doing singles it’s 3 for 1