9
Dec
TUESDAY
STRENGTH:
Deficit Deadlifts
5 x 3
*** If you’re not comfortable doing the deficit deadlift, feel free to do conventional deadlift
Check out a video on the deficit deadlift..
CrossFit WOD:
3 rds:
500 meter row
12 deadlifts 225#/155# RX+ 255#/185#
21 K2E
*** Level 1 peeps will be able to scale weight and sub out medball situps for K2E
EXTRA CREDIT:
4 rds:
:15 sec plank hold
:15 sec side plank L
:15 sec side plank R
:15 sec superman