13
Dec
SUNDAY
Posting early before the Holiday party! I can’t wait to see everyone tonight!! I hope to see you in class on Sunday as well…
CrossFit WOD:
3 rds:
400 meter run
20 DB squat cleans 40#/25#
20 sit ups
15 push ups w h/r
*** Feel free to sub a 500 meter row for the 400 meter run