Holiday hours:
Wednesday, Christmas Eve – 5:30, 6:30, 8:30, 9:30 am only. No PM classes
Thursday Christmas Day – Closed
Friday – 8:30 and 9:30 am
STRENGTH:
Push press + Push Jerk + Split Jerk 5 x 1+1+1
Build as you go for each set
CrossFit WOD:
“Fight Gone Bad”
3 rounds for reps of the following 1 min stations:
Wall balls 20# 10′/14# 8′ Level 1 12#/8#
sumo dead lift high pull 75#/55# Level 1 55#/35#
box jump 20″ Level 1 11″
push press 75#/55# Level 1 55#/35#
Row (cal)
1 Min rest