25
Dec
FRIDAY
I hope you all had a great holiday and rest day. Class times today are 8:30 and 9:30 am only. Regular class times resume Saturday.
CrossFit WOD:
“Seek and Destroy”
3rds:
400 meter run
20 G2O 45#/25# plate
20 lunges w/plate overhead
20 lateral jumps over plate
20 air squats
*** Feel free to sub out 500 meter row for 400 meter run