27
Dec
SUNDAY
The gym has been busy all week regardless of the holidays. I hope to see you all tomorrow. Holiday hours for next week will be posted soon!
CrossFit WOD:
50 wall balls 20#/14#
200 meter row
40 pull ups
200 meter row
30 push ups w h/r
200 meter row
20 situps
200 meter row
10 hspu
200 meter row