28
Dec
MONDAY
HOLIDAY HOURS:
Wednesday 12/31 NY EVE: 5:30, 6:30, 8:30, 9:30 a.m. No night classes
Thursday 1/1 NY Day – closed
Friday back to normal hours starting with the 5:30 am. The 7:30 am class will be reopened on Monday January 5th.
After the holidays I will be putting together a night out of bowling and, of course, cocktails. I’ll keep you posted.
STRENGTH:
Squat clean
60 % x 2
70% x 2
80% x 1
85% x 1
90% x 1
Heavy single
CrossFit WOD:
EMOM X 14 min
EVEN min: 5 squat clean thrusters 115#/75# RX+ 135#/95#
ODD min: 12 box jumps 24″/20″ RX+ 30″/24″
LEVEL 1:
EVEN MIN: 3 Squat clean thrusters 95#/65#
Odd Min: 10 box jumps 14″/11″
EXTRA CREDIT:
Three attempts : max double unders unbroken. Write your best score on the whiteboard