16
Jan
FRIDAY
Saturday, January 17th, Meghan and Joe will be competing as individuals at CrossFit 631 Throwdown. Come show your support! The competition starts at 10 am.
STRENGTH:
Deficit Deadlifts (4″)
5 x 3
CrossFit WOD:
EMOTM: 20 min
Even min: Row for calories
Odd min: 15 box jumps
RX: 18 cal/16 cal ; 24″/20″
RX: 20 cal/18 cal; 24″/20″
L1: 15 cal/12 cal; 14″/11″