17
Jan
SUNDAY
Congratulations to Joe placing 12th in the RX division and Meghan placing 6th in the scaled division at the CrossFit 631 Throwdown!! You guys rock!
CrossFit WOD:
1000 meter row buy in:
5 rds:
5 deadlift
10 burpees
20 double unders
RX 225#/155#
RX+ 255#/185#
L1 115#/85#