16
Aug
Wednesday
Part A
2 Rounds
400 Meter Run
20/16 Cals on any machine
Part B
4 Rounds
8 Arnold DB Press 35/20 guideline
8 Supinated Bent Barbell Row (Heavy)
12 V-Ups
Part C
3 Rounds For Time
10 Power Cleans 95/65
14 Wall Balls
2 Minute Rest on your own
3 Rounds For Time
12/8 Cal Assault Bike
10 Push Presses 95/65
2 Minutes Rest on your own
3 Rounds For Time
12/8 Cal Row
8 Overhead Squats 95/65
2 minute Rest on your own
3 Rounds For Time
12/8 Cal Row
12/8 Cal Assault Bike
C2 Bike is okay if we’re short