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STRENGTH:

Bench press

4 X 5

5 @ 65%

5@ 70%

5 @ 75%

5 @ 80-85%

CrossFit WOD:

12 min amrap:

10 pull ups

10 push ups w h/r

10 kb swings

RX 53#/35#

RX+ C2B Pull ups; 70#/44#

L1 26#/18#

EXTRA CREDIT:

candle sticks

3 x 10 w or without medball