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It’s still freezing out!! We’ll be running soon enough when it warms up! If you need to be judged for the 15.4 Open, please get it in soon.

CrossFit WOD:

amrap 20 min:

10 pull ups

15 wall balls 

20 situps

RX 20#/10′;14#/8‘ RX+ 20#/10’target; 14#/9′ L1 12#/8#