1
Apr
WEDNESDAY
Can you say mobility work???
STRENGTH:
Press
3/3/1/1/1
CrossFit WOD:
EMOTM 20 min:
EVEN MIN: Max squat clean thrusters
ODD MIN: Rest
RX 95#/65#
RX+ 115#/85#
L1 65#/45#
*** Your score is total # of squat clean thrusters
Can you say mobility work???
STRENGTH:
Press
3/3/1/1/1
CrossFit WOD:
EMOTM 20 min:
EVEN MIN: Max squat clean thrusters
ODD MIN: Rest
RX 95#/65#
RX+ 115#/85#
L1 65#/45#
*** Your score is total # of squat clean thrusters