4
Apr
SATURDAY
CrossFit WOD:
amrap 18 min:
5 hspu
10 T2b
20 mnt climbers
50 double unders
WEIGHTLIFTING/OLY CLASS @10 am
Warm up: Group squat fundamentals
Back squat: 4 x 8 @ 70% of back squat
Behind the neck jerk + push jerk 3 x 1 + 2 @ 70% of clean and jerk
Isometric back extensions: 3 x 20
Skill: Pull ups