4 Apr /0 Comments/Blog SUNDAY Happy Easter and Passover! Class times are the usual 9 and 10. Come in and train before heading out with your families! CrossFit WOD: 5 rds: 3 power clean 6 burpees 3 power clean 12 air squats 200 meter run 1 min rest RX 135#/105# RX+ 155#/125# L1 65#/45#
