Blog

STRENGTH:

Bench press

3/3/3/1/1/1

CrossFit WOD:

Amrap 15 min:

150 meter row sprint

10 burpees

15 kb sumo deadlift high pull

RX 53#/35#

RX+ 70#/53#

L1 26#/18#

EXTRA CREDIT:

10 min emom:

10 double unders 

5 K2E