16
Apr
THURSDAY
Bradley
Paul
STRENGTH:
power clean + hang squat clean + squat clean
7 x 1
CrossFit WOD:
1000 meter row buy in:
10 rounds:
5 pull ups
10 ring push ups
15 air squats
EXTRA CREDIT:
Tabata lunges for reps
8 sets
:20 sec work :10 sec rest