30
Apr
THURSDAY
STRENGTH:
1 Snatch grip deadlift
1 power snatch
1 overhead squat
1 snatch balance
15 min work through complex 5 total times with 3 weight changes
CrossFit WOD:
800 meter run buy in:
75 power snatches
Every min 5 box jumps
RX 95#/65#; 24″/20″
RX+ 115#/85#; 30″/24″
L1 55#/35#; 14″/11″
EXTRA CREDIT:
Max plank hold w/45#/25# plate