2
Jun
TUESDAY
Woody
STRENGTH:
Deadlift
5 x 3
CrossFit WOD:
amrap 12 min:
5 deadlift 225#/155# RX+ 255#/185#
10 burpees
15 box jumps 24″/20″ RX+ 30″/24″
20 double unders
Extra credit:
8 X 250 METER row for time- score slowest interval. Set 1:00 rest for your interval.