10
Jul
FRIDAY
One of the many husband/wife CrossFitters of Thor Fitness Phil and Suzanne
STRENGTH:
5 sets:
Push press + jerk (split or push)
Add weight with each set
CrossFit WOD:
EMOTM 15 min:
100 meter sprint
7 burpees
EXTRA CREDIT:
5 x 200 meter run with 30 sec rest between intervals