6
Sep
SUNDAY
I hope to see you all at 9 am!! One class today and tomorrow at 9.
CrossFit WOD:
“Running with Annie”
50 double unders
50 situps
400 meter run
40 double unders
40 situps
400 meter run
30 double unders
30 situps
400 meter run
20 double unders
20 situps
400 meter run
10 double unders
10 situps
400 meter run
** Singles are 2:1