9
Sep
WEDNESDAY
STRENGTH:
4 sets:
3 push press + 3 push jerk + 1 split jerk
*** increase the weight with each set
CrossFit WOD:
3 rds:
200 meter run
20 pull ups
200 meter run
15 push ups w h/r
200 meter run
10 hspu
Check out this video on hand release push-ups… there’s no snaking or worming in this video!!