13
Sep
MONDAY
We will have the usual class times even though there is a holiday this week.
STRENGTH:
clean and jerk
Find 1 Rm
*** You will want to squat clean and jerk if you want a heavy 1 Rm. Get out of your comfort zone of the power clean and squat!
CrossFit WOD:
800 meter run buy in
3 rds:
10 power clean and jerk 135/95 RX+ 155/115
15 pull-ups RX+ C2B
EXTRA CREDIT:
3 sets:
10 windshield wipers 115/85
Check out this video of Dimitry Klokov and the clean and jerk of 463#…