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8AM Open Gym

9AM Weightlifting

Part A

4 Rounds Super set

5 Front Squats @ 70%

8 Box Jumps 24/20

Rest

Part B

Squat Clean

Build to heavy single

Part C

3 Rounds

200 Meter Med ball Run 20/14

5 Dual Devil’s Presses 35/25

20 DB Russian Twists 35/25