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Don’t forget to down load the free app TRIIB. This is our software that runs the gym and gives you easy access to your membership profile. I will also be able to post the wods like Sugarwod. I’ll keep you posted when I get the wod tracking up and running.

CrossFit WOD:

EMOTM 18 min:

3 pull ups RX+ C2B

4 push ups

5 power cleans 115#/95# RX+ 135#/115#

Extra credit:

Turkish get-ups 5 x 2 each side