1
Apr
FRIDAY
Joseph
STRENGTH:
Front squat
65% of 90% of 1 RM x 5
75% of 90% of 1 RM x 5
85 % of 90% of 1 RM x 5
Your percentages are based off your 1 RM
CrossFit WOD:
5 rds:
300 meter row
20 kb swings 53#/35# RX+70#/44#
10 alt. overhead kb lunges (same weight) Rt arm
10 alt. overhead kb lunges Left arm