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17
Jun
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0 Comments
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FRIDAY

The 6:15 class is cancelled for tonight only. Sorry for any inconvenience!! Let’s end the week with this …

STRENGTH:

Back squat

2/2/2/2/2

CrossFit WOD:

3 rds:

500 meter row

15 deadlift 225#/155#RX+ 255#/185#

10 T2B

1 … 2,240 2,241 2,242 2,243 2,244 … 3,175