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It’s going to be HOT out today. Don’t forget to hydrate!!

STRENGTH;

push jerk

3/2/1/1/1

CrossFit WOD:

amrap 10 min:

6 hspu RX+ strict

9 box jumps 24″/20″ RX+ 30″/24″

100 meter run

EXTRA CREDIT:

Wall sit for time