15
Jul
FRIDAY
It’s going to be another humid day, so that means hydrate!! No strength today, but be sure and stay for extra credit.
CrossFit WOD:
5 sets (20 min)
2 min clock row 250 meters. Max burpee box jump overs 24″/20″ in remaining time. 2 min rest after each round. Your score is total number of burpee box jump overs.
EXTRA CREDIT:
EMOM x 6 min
Min 1: :30 hollow body rock
Min 2: 30 du’s