10
Aug
THURSDAY
As you all know the heat and humidity has been brutal. Be sure to hydrate. The next four days are supposed to be pretty bad.
STRENGTH:
Deadlift
2/2/2/2/2
CrossFit WOD:
amrap 12 min
5 hspu RX+ deficit hspu
7 burpees
10 deadlift 185#/135# RX+ 225#/155#
EXTRA CREDIT:
3 rds:
20 flutter kicks
20 scissor kicks
20 leg lifts