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25
Aug
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THURSDAY

IMG_5292

Don Diego’s water bottle holder

STRENGTH:

Front squat

3/2/2/1/1/1

CrossFit WOD:

3 rds:

400 meter run

21 burpees

15 pull ups

9 hspu

1 … 2,171 2,172 2,173 2,174 2,175 … 3,175