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7
Oct
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FRIDAY

img_5609

Justina

STRENGTH:

bench press

5 x 3

CrossFit WOD:

amrap 12 min

5 pull ups

100 meter run

5 hspu

RX+ strict pull ups and hspu

1 … 2,129 2,130 2,131 2,132 2,133 … 3,175